Rachel's Story - Brunch & Learn Nov. 29th

On Sunday November 29th I will be guest speaking at a Brunch & Learn about Bipolar Disorder. It begins at 9:30am and is at Agudath Israel Synagogue (1400 Coldrey Ave., Ottawa). I would love to see you there!

Here is the blurb about the talk:

Bipolar Disorder; When is a mood swing a problem?

We all have bad days, good days and, every once in a while, great days. Our moods come and go, like clouds in the wind. So when is it a problem? It’s a problem when our mood swings affect our ability to function, when they wreck our relationships, get us in trouble at work, and make it hard for us to focus in school. It’s a problem when we lose perspective and we lose our judgement, maybe do things that are very out of character, and sometimes suffer serious consequences as a result. In Bipolar Disorder, the “highs” (mania) are more than feeling great, and the “lows” (depression) are more than the blues. The symptoms that are part of this disorder can cause us (or others) terrible distress.

In their presentation, our speakers will try to shed light on Bipolar Disorder, what it is, what it feels like, and some psychological adjunct treatment approaches. Rachel Scott-Mignon is 27 years old and was diagnosed with Bipolar Disorder in the fall of 2006. She has an Honours Degree in Theatre and Communication from the University of Ottawa. Rachel is a spokesperson for the Royal Ottawa's Foundation for Mental Health and writes a blog about living with a mental illness at www.youknowwhoiam.com. Dr. Connie Dalton is one of the co-founders o f the Ottawa Institute for CBT. She is a clinical psychologist specializes in the treatment of Depression and Bipolar Disorder and supervises psychiatry residents in cognitive behavioural therapy. Dr. Irit Sterner is a clinical psychologist, affiliated with the Royal Ottawa Mental Health Centre, and as a Clinical Professor at the University of Ottawa. She is currently working in the Mood Disorders Program, where she provides specialized assessments and treatments in individual and group CBT for mood disorders and supervises doctoral students in psychology.

Rachel's Story - Balance

Life is so busy – especially when you’re young and your friends want to be socializing many nights and you have work commitments and exercise routines to fit in and family engagements…pretty soon there are so many demands on one’s time that it becomes stressful for anyone, let alone someone living with a mental illness. I know from experience that a big part of staying healthy with my bipolar disorder involves getting at least 8 hours of sleep a night and maintaining a healthy balance in my life (ie: not working too much, not socializing at the expense of my sleep, making sure I get regular exercise, etc.).

In the beginning, it was difficult for some of my friends to understand that occasionally I had to turn them down, choosing instead to stay in and get some rest. My true friends, though, have learned to accept this over time and it helps me to create a balanced lifestyle.

The exercise piece is difficult sometimes. When I’m really depressed, the last thing I feel like doing is dragging myself out for a run or to a yoga class. But when I’m feeling good or only mildly depressed, exercise can keep me from spiraling down. It definitely helps me to de-stress and to sleep better.

In combination with meds and regular visits to my psychiatrist & CBT, these are the elements that seem to be keeping me relatively healthy and balanced these days.

Rachel's Story - Panic

I just started a new panic group at the ROH to try to deal with the panic disorder I’ve been experiencing. Apparently, panic disorder is present if panic attacks are accompanied by a persistent anxiety or worry about having another attack, are associated with a fearful interpretation of panic symptoms or result in life changes as a result of the attacks. I’ve been experiencing several panic attacks lately, predominantly at bedtime. I suddenly become very fearful, my heart begins to race and pound, my body trembles, I sweat, feel dizzy, feel short of breath and have thoughts that I am “going crazy”.

Due to fear of panic attacks, I have often avoided certain situations. These have included public places where lots of people are in a small space such as public transportation (buses, subways), concerts, parties, shopping malls, etc.

Historically, to deal with my panic attacks, I have frequently depended upon self-harm (which I realize is destructive and not a good solution) and medication (clonazepam and lorazepam). I am hoping that the group I’ve just started will provide me with some good alternative solutions. Does anyone have any suggestions?

Rachel's Story - Friendships

It is sad but many of my friendships have suffered as a result of my illness. I was asked this week what I have lost due to my illness and friendships would be at the top of my list. Because my natural instinct is to isolate myself when I’m feeling down, this breaks up my connections with other people. Some friends understand this and those are my best friends (the friendships I’ve managed to maintain). I truly appreciate them. But because when I’m down I find it excruciatingly hard to reach out to others, it’s difficult to make links. Over the years I think I have lost many opportunities this way.

Recently though, I have made some new friends through the course of my treatment at the hospital. They are others, who, like me, are struggling with a similar illness. I value these friends because they truly understand what I’m going through and they give me HOPE to continue my battle. We are able to share stories and symptoms in a way that others cannot understand. I am so thankful to these friends (you all know who you are) and urge more people to come forward here on the blog and share – it really helps!

Rachel's Story - Dark feelings

It’s amazing how difficult it is to talk about some of the feelings I have. The darker the feelings, the harder it seems to talk about them. This is why, for years, I didn’t tell anyone about the way I felt; I desperately hid everything. One of the hardest things I’ve ever done was picking up the phone the first time I ever called a psychiatrist and admitted I needed help. I felt so embarrassed and alone. It turned out to be one of the best things I’ve ever done because it got me some much needed help and, ultimately, saved my life.

Even recently, though, I have struggled when it comes to opening up about the dark feelings inside of me. I have felt ashamed and embarrassed. This is why I sometimes have harmed myself rather than asked for help. But do you know what? When I have asked for help, I have NEVER regretted it. And it has frequently served to remind me that I’m not alone.

Rachel's Story - Patience

Over the past couple of weeks I have caught my mood slipping a little bit. I am beginning to wonder if this is at all seasonal (as this is exactly what happened last year at this time: it started in September, snowballed in October, and I ended up in hospital in November). I think it’s a really positive sign that I caught my mood slipping. I was able to recognize the signs this year really early and tell my doctor. Therefore, he raised my medication and I thought all would be well! But things are never quite that simple; I have developed an allergic reaction to the medication when at a higher dose. And this will doubtlessly mean more trial and error to find another medication to take its place.

That’s one major difference between being hospitalized and not: when I was an inpatient my doctor put me on and off different meds very quickly because I was in the safe environment of the hospital, under the constant supervision of the nursing staff. As an outpatient, the process is much slower, taking weeks at a time to test one single medication. I keep telling myself to be patient and that we’ll eventually find the right combination of meds, but sometimes it’s hard to believe. Those are the times when I feel especially lucky to have some amazing, HOPEFUL people in my life (because they keep believing in me and for me)! Many of those people spent hours visiting me at the Royal when I was an inpatient, encouraging me with compassion, understanding and hope through my roughest times and I am very grateful.

You Know Who I Am links

Our FaceBook YKWIAM Page is located at http://www.facebook.com/pages/You-Know-Who-I-Am/78035047062

Our FaceBook group can be found at:

http://www.facebook.com/home.php?#/group.php?gid=127722665370&ref=ts